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Finding the right healthcare provider can be challenging - especially as a runner. One of the greatest fears a runner has is being told to stop running. Those of us that truly understand running medicine rarely tell our athletes to stop running, unless it is absolutely necessary. We understand that running is as much about the community and mental health benefits as it is putting one foot in front of the other. That's why finding a healthcare provider who understands the unique needs of runners, biomechanics, and mindset of the sport is crucial. It is a bonus if they also share a passion for running.
Understanding the Runner's Mindset
When it comes to choosing a healthcare provider, finding one with a background in running medicine can be a game changer. However, there aren't many healthcare providers that truly practice running medicine (many of our experts at Fast Bananas do). So, if you cannot find one who practices running medicine then there are several other key factors to consider. First and foremost, you'll want to look for someone who is not only knowledgeable about the biomechanics and physiology of running, but also who understands a runner's mindset. If your provider is a runner themselves it may help them to understand your mindset. This shared experience can make a world of difference when it comes to understanding your training regimen, goals, and challenges.
A healthcare provider with a running background is more likely to empathize with the highs and lows of training, the thrill of crossing the finish line, and the frustration of being sidelined by an injury. They probably won't tell you to stop running at the first sign of discomfort but will work with you to find solutions that allow you to continue pursuing your passion while staying safe and healthy. However, be aware that a love for running doesn't always mean your provider understands the complexities of treating runners. Look for providers that regularly treat runners as a part of their practice.
Taking a Holistic Approach
In addition to having a running background, the ideal healthcare provider for runners will take a holistic approach to your care. This means looking beyond just the immediate injury or issue at hand and considering the bigger picture. From the shoes you wear to the food you eat, your training schedule, strength training routine, running form, mental health and more – a healthcare provider who specializes in caring for runners will leave no stone unturned in helping you perform at your best. They will often take the time to speak with your coaches and other providers you may have seen in the past or are currently seeing.
Finding the Right Fit
So, how do you go about finding the right healthcare provider for your running needs? You can start by looking at the list of our running experts to see if they practice near you, our experts are from all over the country and a few are in Europe and Canada. Then you can ask your fellow runners for recommendations. Word of mouth is a powerful tool, especially in the running community, where personal experiences and success stories often speak volumes. Lastly, if you don't get any good recommendations or our experts aren't nearby, you can search for running specific practices in your area. Google "running physical therapist or running MD near me". By looking at reviews, what services the clinics offer and the bios of each provider you can get a good understanding of how familiar the provider you are interested in seeing is with treating runners.
When you've compiled a list of potential candidates, don't be afraid to schedule consultations or interviews to get a feel for their approach, expertise, and bedside manner. Remember, this is a partnership – you should feel comfortable discussing your goals, concerns, and questions openly with your healthcare provider.
A Healthcare Partner in Running
Choosing a healthcare provider with a running medicine background who understands the unique needs of runners is essential for staying healthy and injury-free on your running journey. By seeking out a provider who is not only knowledgeable about running but may also be a fellow athlete, you can rest assured that your care will be personalized, empathetic, and comprehensive. Remember, your healthcare provider should be your partner in running, helping you achieve your goals and overcome any obstacles along the way.
So lace up your shoes, hit the road, and remember – with the right healthcare provider by your side, the possibilities are endless. Happy running!
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