.png)
New Year’s resolutions are easy to set but can be hard to stick with—especially when it comes to life getting in the way. Motivation tends to fizzle out after the initial excitement wears off. The key to making your new running goals last? Adopt strategies that keep you engaged and committed long after January.
Set Attainable, Short-Term Goals
Instead of aiming for a lofty goal like running a marathon right away, start small. Research by McCormick et al. (2024) shows that runners who set realistic, incremental goals are more likely to stay consistent. For example, commit to running three times a week or gradually increase your distance over time.
Make It Meaningful
Your running goals should align with something that matters to you. Are you aiming for better health, mental clarity, or just more energy? Having a meaningful purpose behind your resolution helps sustain your efforts when motivation dips.
Add Variety to Keep It Fun
Monotony can quickly derail good intentions. Keep things interesting by switching up your routes, trying trail running, or incorporating different types of workouts like speed intervals. Variety not only prevents boredom but also keeps your fitness improving.
Find a Running Community
Sticking to new habits is easier with support. Join a local running group, recruit a friend, or engage with online running communities. According to McCormick’s research, social connection can significantly boost long-term commitment to running. So go grab that coffee with your friends after your run!
Celebrate Progress
Don’t wait until you reach a big milestone to celebrate. Acknowledge small wins along the way, whether it’s hitting a weekly mileage goal or simply sticking to your plan for the month. Celebrating progress reinforces positive behavior and keeps you motivated.
Consistency Over Perfection
It’s normal for motivation to fluctuate, but sticking with your running goals doesn’t require perfection—just consistency. Even if some days feel tougher than others, showing up matters. With realistic goals, a clear purpose, variety, and community support, your New Year’s running resolution can become a lasting habit.
How RUNsource Can Help You Stay on Track
RUNsource offers tailored programs designed to help you achieve and maintain your running goals. Whether you want to get faster, stay injury-free, or recover better, RUNsource has expert-led content to keep you motivated. With programs built by top professionals in running medicine, you’ll have access to the guidance you need to make running a sustainable part of your life.
#RUNsource #RunningGoals #StayMotivated #InjuryFreeRunning #RunRecovery #GetFaster #RUNsourcegoals #RUNwithfastbananas
Comments