Running Blog | Fast Bananas Runsource

Injury Highlight: Achilles Tendon Pain in Runners

Kate Mihevc Edwards PT, DPT

5 days ago3 min read

Injury Highlight: Achilles Tendon Pain in Runners

Achilles tendinopathy, one of the most common overuse injuries in runners, results from the gradual degeneration of the Achilles tendon...

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Consistency is Key in Running: Why Smaller Steps Build Bigger Gains

Kate Mihevc Edwards PT, DPT

Dec 52 min read

Consistency is Key in Running: Why Smaller Steps Build Bigger Gains

Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...

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Kate Mihevc Edwards PT, DPT

Nov 302 min read

Injured, Your Comeback Starts Here

Recovering from a running injury can feel daunting, but with the right focus, your comeback can be smoother, stronger, and safer....

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How Coffee Impacts Running Recovery and Performance

Kate Mihevc Edwards PT, DPT

Nov 222 min read

How Coffee Impacts Running Recovery and Performance

Caffeine is a favorite among runners at Fast Bananas RUNsource. Many of us rely on it to jumpstart our days and fuel our workouts, but...

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Consistency, Mental Resilience, and Building a Strong Base – The True Differentiators in High Performance (Part 2)

Kate Mihevc Edwards PT, DPT

Nov 173 min read

Consistency, Mental Resilience, and Building a Strong Base – The True Differentiators in High Performance (Part 2)

It’s easy to look at elite athletes and assume that their success is due to cutting-edge technology, customized training plans, or...

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Prevention = High Performance – Why Staying Healthy is the Key to Reaching Your Running Goals (Part 1)

Kate Mihevc Edwards PT, DPT

Nov 102 min read

Prevention = High Performance – Why Staying Healthy is the Key to Reaching Your Running Goals (Part 1)

For most runners, the drive to get faster and achieve new goals is a constant motivator. Yet in the relentless pursuit of speed, many end...

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Kate Mihevc Edwards PT, DPT

Oct 312 min read

Injury Highlight: Stress Fractures

No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...

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Elite Recovery Tips: Pro Strategies for Everyday Runners

Kate Mihevc Edwards PT, DPT

Oct 244 min read

Elite Recovery Tips: Pro Strategies for Everyday Runners

Ever wonder how elite runners seem to recover so fast and bounce back stronger after tough races? While their training is undoubtedly...

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Is There Such Thing As Perfect Running Form?

Kate Mihevc Edwards PT, DPT

Oct 163 min read

Is There Such Thing As Perfect Running Form?

If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...

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Injury Highlight: Patellofemoral Knee Pain

Kate Mihevc Edwards PT, DPT

Oct 133 min read

Injury Highlight: Patellofemoral Knee Pain

Are you experiencing nagging pain in the front of the knee that just won't go away? Anything that keeps you from getting out the door and...

68 views0 comments

Runners Should Do More Yoga. It Will Improve Your Running Form & Slow Down Your Brain.

Kate Mihevc Edwards PT, DPT

Oct 23 min read

Runners Should Do More Yoga. It Will Improve Your Running Form & Slow Down Your Brain.

If you are you looking to elevate your running, incorporating yoga into your routine might just be the missing piece to help you achieve...

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How to Choose the Right Healthcare Provider as a Runner

Kate Mihevc Edwards PT, DPT

Sep 293 min read

How to Choose the Right Healthcare Provider as a Runner

Finding the right healthcare provider can be challenging - especially as a runner. One of the greatest fears a runner has is being told...

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Running Injury Highlight: The Posterior Tibialis

Kate Mihevc Edwards PT, DPT

Sep 193 min read

Running Injury Highlight: The Posterior Tibialis

As dedicated runners, we often push our bodies to the limit, striving for that extra mile or faster pace. However, in the pursuit of...

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Running to The Beat: Match Your Cadence to Your Playlist

Kate Mihevc Edwards PT, DPT

Sep 132 min read

Running to The Beat: Match Your Cadence to Your Playlist

As runners, we constantly seek ways to optimize our performance and enhance our running experience. Running cadence is one way you can...

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Unveiling the Secrets: The Physiological Differences in Male and Female Runners

Kate Mihevc Edwards PT, DPT

Sep 93 min read

Unveiling the Secrets: The Physiological Differences in Male and Female Runners

Over the last several years there has been more research that truly explores how female athletes differ from male athletes. Our app has...

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The Truth About Stretching for Runners: Dynamic vs. Static

Kate Mihevc Edwards PT, DPT

Sep 32 min read

The Truth About Stretching for Runners: Dynamic vs. Static

Stretching – a simple word that elicits both confusion and controversy among runners. Should you stretch before a run? What type of...

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Is Running a Marathon Right for You? Consider These Factors Before You Lace Up

Kate Mihevc Edwards PT, DPT

Aug 283 min read

Is Running a Marathon Right for You? Consider These Factors Before You Lace Up

According to The State Of Running Report, the popularity of marathon running has increased by nearly 50% since 2008. Approximately 1.1...

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The Burnout Battle for Runners: Recognizing and Overcoming Exhaustion

Kate Mihevc Edwards PT, DPT

Aug 283 min read

The Burnout Battle for Runners: Recognizing and Overcoming Exhaustion

In the fast-paced world of running, where every stride counts towards progress and achievements, burnout can often sneak up on even the...

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Sometimes you Just Need to Wear a Banana Costume

Kate Mihevc Edwards PT, DPT

Aug 121 min read

Sometimes you Just Need to Wear a Banana Costume

Dear Banana Bunch, Sometimes you just need to wear a banana costume. Maybe you wear it to the grocery store, out for a run or driving in...

3 views0 comments

Kate Mihevc Edwards PT, DPT

Aug 122 min read

Sleep & Performance

Sleep is a pillar of any athletes good performance. It is an inexpensive, feel-good performance enhancer. It is also integral to healing...

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