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Kate Mihevc Edwards PT, DPT
Nov 173 min read
Consistency, Mental Resilience, and Building a Strong Base – The True Differentiators in High Performance (Part 2)
It’s easy to look at elite athletes and assume that their success is due to cutting-edge technology, customized training plans, or...
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Kate Mihevc Edwards PT, DPT
Oct 312 min read
Injury Highlight: Stress Fractures
No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...
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Kate Mihevc Edwards PT, DPT
Oct 244 min read
Elite Recovery Tips: Pro Strategies for Everyday Runners
Ever wonder how elite runners seem to recover so fast and bounce back stronger after tough races? While their training is undoubtedly...
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Kate Mihevc Edwards PT, DPT
Oct 163 min read
Is There Such Thing As Perfect Running Form?
If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...
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Kate Mihevc Edwards PT, DPT
Oct 133 min read
Injury Highlight: Patellofemoral Knee Pain
Are you experiencing nagging pain in the front of the knee that just won't go away? Anything that keeps you from getting out the door and...
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Kate Mihevc Edwards PT, DPT
Sep 293 min read
How to Choose the Right Healthcare Provider as a Runner
Finding the right healthcare provider can be challenging - especially as a runner. One of the greatest fears a runner has is being told...
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Kate Mihevc Edwards PT, DPT
Sep 193 min read
Running Injury Highlight: The Posterior Tibialis
As dedicated runners, we often push our bodies to the limit, striving for that extra mile or faster pace. However, in the pursuit of...
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Kate Mihevc Edwards PT, DPT
Sep 32 min read
The Truth About Stretching for Runners: Dynamic vs. Static
Stretching – a simple word that elicits both confusion and controversy among runners. Should you stretch before a run? What type of...
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Kate Mihevc Edwards PT, DPT
Jul 232 min read
Prevent Injuries and Improve Performance with Fast Bananas
Are you passionate about running but often find yourself sidelined with injuries? Or maybe you're looking to take your performance to the...
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