top of page
.png)
Kate Mihevc Edwards PT, DPT
Oct 312 min read
Injury Highlight: Stress Fractures
No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...
41 views0 comments
Kate Mihevc Edwards PT, DPT
Sep 293 min read
How to Choose the Right Healthcare Provider as a Runner
Finding the right healthcare provider can be challenging - especially as a runner. One of the greatest fears a runner has is being told...
40 views0 comments
Kate Mihevc Edwards PT, DPT
Sep 132 min read
Running to The Beat: Match Your Cadence to Your Playlist
As runners, we constantly seek ways to optimize our performance and enhance our running experience. Running cadence is one way you can...
33 views0 comments
Kate Mihevc Edwards PT, DPT
Sep 32 min read
The Truth About Stretching for Runners: Dynamic vs. Static
Stretching – a simple word that elicits both confusion and controversy among runners. Should you stretch before a run? What type of...
11 views0 comments
Kate Mihevc Edwards PT, DPT
Aug 283 min read
The Burnout Battle for Runners: Recognizing and Overcoming Exhaustion
In the fast-paced world of running, where every stride counts towards progress and achievements, burnout can often sneak up on even the...
8 views0 comments
Kate Mihevc Edwards PT, DPT
Aug 122 min read
Sleep & Performance
Sleep is a pillar of any athletes good performance. It is an inexpensive, feel-good performance enhancer. It is also integral to healing...
4 views0 comments
bottom of page