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Kate Mihevc Edwards PT, DPT
Sep 132 min read
Running to The Beat: Match Your Cadence to Your Playlist
As runners, we constantly seek ways to optimize our performance and enhance our running experience. Running cadence is one way you can...
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Kate Mihevc Edwards PT, DPT
Aug 283 min read
The Burnout Battle for Runners: Recognizing and Overcoming Exhaustion
In the fast-paced world of running, where every stride counts towards progress and achievements, burnout can often sneak up on even the...
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Kate Mihevc Edwards PT, DPT
Aug 122 min read
Sleep & Performance
Sleep is a pillar of any athletes good performance. It is an inexpensive, feel-good performance enhancer. It is also integral to healing...
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