Rotational stability might not be the first thing that comes to mind when thinking about running performance, but it’s one of the most...

Photo Credit: Sarah Foreman (for Fast Bananas RUNsource) This Valentine’s Day, we’re celebrating one of our greatest loves—running....

You’ve probably seen athletes braving ice baths or dunking themselves into cold tubs after tough workouts and wondered— does cold...

Whether it’s been a month, six months, or even years since your last run, returning to running can feel daunting. The key is to approach...

Thirty-five might still feel young, but in the world of running, it marks an important milestone—you’ve officially become a masters...

As the New Year begins, many runners set lofty goals—whether it’s to run faster, longer, or farther. But without the right plan, those...

Caffeine is a favorite among runners at Fast Bananas RUNsource. Many of us rely on it to jumpstart our days and fuel our workouts, but...

Ever wonder how elite runners seem to recover so fast and bounce back stronger after tough races? While their training is undoubtedly...

If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...

Sleep is a pillar of any athletes good performance. It is an inexpensive, feel-good performance enhancer. It is also integral to healing...