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Kate Mihevc Edwards PT, DPT
Nov 222 min read
How Coffee Impacts Running Recovery and Performance
Caffeine is a favorite among runners at Fast Bananas RUNsource. Many of us rely on it to jumpstart our days and fuel our workouts, but...
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Kate Mihevc Edwards PT, DPT
Oct 244 min read
Elite Recovery Tips: Pro Strategies for Everyday Runners
Ever wonder how elite runners seem to recover so fast and bounce back stronger after tough races? While their training is undoubtedly...
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Kate Mihevc Edwards PT, DPT
Oct 163 min read
Is There Such Thing As Perfect Running Form?
If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...
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Kate Mihevc Edwards PT, DPT
Aug 122 min read
Sleep & Performance
Sleep is a pillar of any athletes good performance. It is an inexpensive, feel-good performance enhancer. It is also integral to healing...
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