Rotational stability might not be the first thing that comes to mind when thinking about running performance, but it’s one of the most...

Photo Credit: Sarah Foreman (for Fast Bananas RUNsource) This Valentine’s Day, we’re celebrating one of our greatest loves—running....

Whether it’s been a month, six months, or even years since your last run, returning to running can feel daunting. The key is to approach...

Thirty-five might still feel young, but in the world of running, it marks an important milestone—you’ve officially become a masters...

As the New Year begins, many runners set lofty goals—whether it’s to run faster, longer, or farther. But without the right plan, those...

Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...

Caffeine is a favorite among runners at Fast Bananas RUNsource. Many of us rely on it to jumpstart our days and fuel our workouts, but...