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Kate Mihevc Edwards PT, DPT
Nov 173 min read
Consistency, Mental Resilience, and Building a Strong Base – The True Differentiators in High Performance (Part 2)
It’s easy to look at elite athletes and assume that their success is due to cutting-edge technology, customized training plans, or...
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Kate Mihevc Edwards PT, DPT
Nov 102 min read
Prevention = High Performance – Why Staying Healthy is the Key to Reaching Your Running Goals (Part 1)
For most runners, the drive to get faster and achieve new goals is a constant motivator. Yet in the relentless pursuit of speed, many end...
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