Achilles tendinopathy, one of the most common overuse injuries in runners, results from the gradual degeneration of the Achilles tendon...

Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...

Caffeine is a favorite among runners at Fast Bananas RUNsource. Many of us rely on it to jumpstart our days and fuel our workouts, but...

If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...