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Kate Mihevc Edwards PT, DPT
5 days ago3 min read
Injury Highlight: Achilles Tendon Pain in Runners
Achilles tendinopathy, one of the most common overuse injuries in runners, results from the gradual degeneration of the Achilles tendon...
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Kate Mihevc Edwards PT, DPT
Dec 52 min read
Consistency is Key in Running: Why Smaller Steps Build Bigger Gains
Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...
26 views0 comments
Kate Mihevc Edwards PT, DPT
Nov 222 min read
How Coffee Impacts Running Recovery and Performance
Caffeine is a favorite among runners at Fast Bananas RUNsource. Many of us rely on it to jumpstart our days and fuel our workouts, but...
82 views0 comments
Kate Mihevc Edwards PT, DPT
Oct 163 min read
Is There Such Thing As Perfect Running Form?
If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...
41 views0 comments
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