#Runwithfastbananas

Kate Mihevc Edwards PT, DPT

Nov 302 min read

Injured, Your Comeback Starts Here

Recovering from a running injury can feel daunting, but with the right focus, your comeback can be smoother, stronger, and safer....

17 views0 comments

Consistency, Mental Resilience, and Building a Strong Base – The True Differentiators in High Performance (Part 2)

Kate Mihevc Edwards PT, DPT

Nov 173 min read

Consistency, Mental Resilience, and Building a Strong Base – The True Differentiators in High Performance (Part 2)

It’s easy to look at elite athletes and assume that their success is due to cutting-edge technology, customized training plans, or...

26 views0 comments

Prevention = High Performance – Why Staying Healthy is the Key to Reaching Your Running Goals (Part 1)

Kate Mihevc Edwards PT, DPT

Nov 102 min read

Prevention = High Performance – Why Staying Healthy is the Key to Reaching Your Running Goals (Part 1)

For most runners, the drive to get faster and achieve new goals is a constant motivator. Yet in the relentless pursuit of speed, many end...

10 views0 comments

Kate Mihevc Edwards PT, DPT

Oct 312 min read

Injury Highlight: Stress Fractures

No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...

41 views0 comments

Elite Recovery Tips: Pro Strategies for Everyday Runners

Kate Mihevc Edwards PT, DPT

Oct 244 min read

Elite Recovery Tips: Pro Strategies for Everyday Runners

Ever wonder how elite runners seem to recover so fast and bounce back stronger after tough races? While their training is undoubtedly...

97 views0 comments

Is There Such Thing As Perfect Running Form?

Kate Mihevc Edwards PT, DPT

Oct 163 min read

Is There Such Thing As Perfect Running Form?

If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...

41 views0 comments

Injury Highlight: Patellofemoral Knee Pain

Kate Mihevc Edwards PT, DPT

Oct 133 min read

Injury Highlight: Patellofemoral Knee Pain

Are you experiencing nagging pain in the front of the knee that just won't go away? Anything that keeps you from getting out the door and...

68 views0 comments

Runners Should Do More Yoga. It Will Improve Your Running Form & Slow Down Your Brain.

Kate Mihevc Edwards PT, DPT

Oct 23 min read

Runners Should Do More Yoga. It Will Improve Your Running Form & Slow Down Your Brain.

If you are you looking to elevate your running, incorporating yoga into your routine might just be the missing piece to help you achieve...

30 views0 comments

How to Choose the Right Healthcare Provider as a Runner

Kate Mihevc Edwards PT, DPT

Sep 293 min read

How to Choose the Right Healthcare Provider as a Runner

Finding the right healthcare provider can be challenging - especially as a runner. One of the greatest fears a runner has is being told...

40 views0 comments

Running Injury Highlight: The Posterior Tibialis

Kate Mihevc Edwards PT, DPT

Sep 193 min read

Running Injury Highlight: The Posterior Tibialis

As dedicated runners, we often push our bodies to the limit, striving for that extra mile or faster pace. However, in the pursuit of...

92 views0 comments

Running to The Beat: Match Your Cadence to Your Playlist

Kate Mihevc Edwards PT, DPT

Sep 132 min read

Running to The Beat: Match Your Cadence to Your Playlist

As runners, we constantly seek ways to optimize our performance and enhance our running experience. Running cadence is one way you can...

33 views0 comments

The Truth About Stretching for Runners: Dynamic vs. Static

Kate Mihevc Edwards PT, DPT

Sep 32 min read

The Truth About Stretching for Runners: Dynamic vs. Static

Stretching – a simple word that elicits both confusion and controversy among runners. Should you stretch before a run? What type of...

11 views0 comments

The Burnout Battle for Runners: Recognizing and Overcoming Exhaustion

Kate Mihevc Edwards PT, DPT

Aug 283 min read

The Burnout Battle for Runners: Recognizing and Overcoming Exhaustion

In the fast-paced world of running, where every stride counts towards progress and achievements, burnout can often sneak up on even the...

8 views0 comments

Prevent Injuries and Improve Performance with Fast Bananas

Kate Mihevc Edwards PT, DPT

Jul 232 min read

Prevent Injuries and Improve Performance with Fast Bananas

Are you passionate about running but often find yourself sidelined with injuries? Or maybe you're looking to take your performance to the...

0 views0 comments

Join our mailing list